SELF LOVE PROGRAM

Join my program.

The self love program is an online workshop held for a period of 14 days with scheduled weeks.

The program aims at making people get back to themselves in a more easy way and with planned topics. There are tasks that are given to help clients connect with who they really want to be.

Daily emails and sometimes with voice noted and pictorial information.

Email : slwiththero@gmail.com to get more information and Rate card for the program.

RED FLAGS THAT SHOULD GET YOU RUNNING

Relationships are hard no matter how much we want them to be easy. At the same time we can be in relationships with ease and more relaxation after we set goals and sometimes rules

Though they say love is blind, is it a good reason to neglect our own feelings.

Here are some of the things to look out for when getting into a relationship:

AGGRESSION: by this I mean when your new partner is unhappy about something and they decide to approach you with too much anger

This can make anyone uncomfortable and feel belittled. Though we make excuses foe such behaviour taking a deeper look into your feeling after the event is the most important part. That choking that you feel, the blame you put on yourself are toxic and will make you forget about your happiness.

You can’t always be happy but you have to most be most times.

AGREE TO EVERYTHING THEY DO/SAY:

You’re in a relationship for goodness sake not a military. Your opinions matter too.

Civil conversations should be normalised in relationships. Now imagine if your partner is the one that wants to run your relationship like a military. It tends to cause more arguments.

If I can tell you, agreeing to everything because you want peace is not getting peace. It will haunt you until you forget about it and guess what it might be used as reference on the next argument.

You can have a grown up discussion without any of you feeling like authority or leader of a gang. If this happens address it with your partner and if it persists RUN. You need your sanity.

SAD MOMENTS SURPASS HAPPY MOMENTS:

Why do you prefer this kind of relationship when there is tons of happiness out there.

Choose you, choose your sanity, choose your happiness and choose you heart. Though we like joking about guarding our hearts and souls we actually have to do it. Do not be desperate to be in a relationship to a point where you STAY even when there is not ray of sunshine in your relationship.

Do not stay I repeat do not stay. Leave because you end up in too deep. You become a doormat for a relationship that doesn’t work for you. Remember if you can’t talk and solve it remember you need yourself more than anyone needs you

ABUSE: I mean any form of abuse,

Physical, emotional and verbal abuse can’t be sugar coated no matter how much you try.

You cannot allow yourself to walk around with a broken spirit. You are not going to live around negative energy because you are in a relationship. You’re slowly burning yourself to ashes inside. And there will be a time where you’ll not be able to save yourself. So RUN and remember Gender Based Violence is both sides. Men can get abused too. To men, do not be afraid to talk about it you also need to heal.

WHEN THEY DIM YOUR LIGHT:

When your partner doesn’t allow you to be who you’re.

When we get into new relationships we shouldn’t forget who we are. We should still remain as bubbly as we were. We cannot change in a relationship but remain our true selves so that our new partners know who they are dealing with and love us for who we are.

Changing to suit our partners tends to make us forget our selves and get lost. When things go wrong we don’t even remember who we truly are.

Remember to stay true to yourself and don’t lose identity. Like I always put it, your sanity matters in a relationship.

If you feel like you’re changing to fit into someone’s life RUN.

GETTING OUT OF ABUSIVE ENVIRONMENTS

Abuse is one of the things that I fear most in my life because it tortures a person mentally, physically and every fibre in their body.

Abuse is categorised in So Many Ways just like I’ve mentioned above but do you know we can overlook abuse even when we feel it, we can overlook abuse even when we see it to a point where the trauma caused on our brains is severe.

So many are times when I would advise people around me about abusive environments. Sometimes the abuse doesn’t have to be directed at you it can be around you.

Now the question is are you able to sense abuse when it is surrounded you?

Are you able to tell that you are in an abusive environment?

Those are some of the things that you have to know how to sense feel and see and now know how to walk out. Sometimes we get very used to abusive environments and we don’t even know how to get out so on this read I’m taking you through steps or things you can look at that can help you get out of an abusive environment.

The reason why I’m using abusive environment is because I don’t want to categorise abuse I’m not going to talk about physical abuse or emotional abuse or verbal abuse separately because all these can exist within the same environment directed to you or around you.

So on this article I’ll be showing you and helping you on how to get out of abusive environments.

Letting Go is one of the hardest things to do.

Even people with strong and Minds find it hard to let go of their habits now imagine an environment that you have been accustomed to.

Start looking for distractions when you think of walking out or letting go, start thinking of distractions before the abuse traumatizes you.

Because you feel everything that is happening around, you feel the abuse getting into you.

Sometimes there are things that we love that we neglect, start looking onto those while you are looking for a way of walking out.

When you start doing things that can distract you and you start enjoying them it gives you a light to know that there is a life for you outside abuse there is a life for you outside relationships, friendships, a workplace and a family that is abusive not only physically remember but emotionally and verbally.

If it is Reading or writing that you like doing start doing that a lot it will give you a bit of liberation and destruction from the hurt and the anger that you are dipped in . So plant things that you like in your mind teach your mind where to look at when they are abused once to make you fall apart.

This particular one I cannot stress enough, the places we go to influence our thoughts so much just like the programs we watch on TV influence us.

We should learn to go to places where we learn to be better people like the library church and support groups. Some will expect me to mention shopping, it is a therapy for some people but then it should not lend you into debt that will get you in trouble and credits that you can’t control so do things that mean so much more yet important to you.

Visit places that build you, visit places that teach you so much about yourself, visit places that remind you of your worth and how much of a good person a better person you can be.

Often times when we go through stressful situations like being in a abusive environment we go to the wrong places we go to bars clubs resort to alcohol but we forget that the feeling of forgetting the hurt is temporary. It will follow suit tomorrow which means you are not creating a solution you are just pushing the problem aside which will eventually come back.

So start visiting places which will not remind you of the abuse, which will help you grow, which will distract you and allow you to do things that you love and places that will remind you that you don’t need to be where you are abused.

Hurt and abuse can delay you so much that you realise you never give yourself time. So turn the lights to yourself. Start looking yourself in a different way or should I say the way you want the world to look at you.

Start focusing so much on yourself. Start giving yourself time, when you go back to some of my reads about self-love you realise it needs more attention than we think. When you start loving yourself you know you don’t deserve to be in places where there is so much anger and hurt. You will know you belong to places where there is so much laughter, love and acceptance

Pay attention to yourself, your needs, your wants and things that make you happy.

Love yourself better and in a big way.

This means starting a journey with yourself and stepping out of the abuse zone.

When is still realising that there is more to you avonhead there’s a method that is going to stop you from taking over the world. Are you start seeing yourself as this person has so much potential and a lot to achieve. That moment is when you pack your bag and leave the bitter, hurting environment behind.

Start healing, talk to someone who is willing to listen and match your energy. This healing process will mean you have to start building Trust with people around you, you start being cautious of everything that happens around you so that you don’t go back so that abuse you were used to. That environment that never allowed you to be yourself to where things were not screaming happy but rather hurt.

I hope you find yourself. I hope you give yourself a chance. Even when you’re not going to walk out. Fix things, try to create a conducive environment through your voice.

Xoxo

Thero Madziba

The Journey Inside You

Get ready to connect the person that you are with the person you want to be.

Get your mind to open a space of learning to be a better person not for anyone but for yourself.

My version of self-love and self-care is based on understanding the person that I am a learning to love myself before I allow anyone to love me.Here is a guide to help shift your thoughts about yourself.

You wake up every morning to Bath, clean the house, make a meal for yourself, get ready for the day spontaneously or with a plan.

Your mind starts remembering all the things that you have to do on that day, people you have to talk to, people you have to text and things you promised to do for people.

Do you allow your mind to start thinking of your needs except for food in the house? Except the toiletry that you need, except fuel and what you’re going to eat during the day?

Does your mind stop for a minute during the process of getting ready to think if there’s something that you need to fill within yourself?

Does your mind question if you have to get rid of grudges that you have?

All the anger that you are carrying towards someone?I urge you to train your mind to put you first. Allow yourself to be in the moment, allow yourself to feel everything that is around you especially in the morning.

Have you ever heard people say she woke up on the wrong side of the bed today? It is because of the mood that you are portraying that makes people say that. Do you think if you took a minute to be in the moment allow yourself to take care of yourself before stepping out of the house could make people say that about you?

Sometimes you are moody not because you are angry but because you are far behind with loving yourself.When you start to Love Yourself you want to be happy just like when you love someone you want them to be happy. When you start loving yourself you are able to feel each and every inch of tiredness in your body and you do something about it, it’s just like when you see the person you love tired you allow them to rest you even insist on them resting.Start listening to yourself start listening to your emotions, start listening to your body, start listening to your soul and spirit and start listening to your surroundings.

Loving yourself is not supposed to be a job it is not even supposed to be tiring because it is you, your thoughts, your emotions and the love that you have for yourself. That makes you start thinking of doing everything to keep yourself happy.

Loving oneself is the most important thing because it teaches people how to love you.

There’s a very common battle between us and our emotions.

This battle makes us say we’re confused or we have too many decisions to make but do you ever listen and realise your mind is pulling to the other side e.g. the I love him but at the same time I don’t think he’s right for me but then your mind says give it a try.

This is a clear sign that you as one person can have a battle within yourself and at the end of the day there’s no one to blame for anything not even yourself.When you get emotional and you don’t portray your emotions or let them show there’s a bit of suffocation that happens within you and most times later on you would want to blow.

My question is why do you make yourselves suffer because you are afraid of people seeing your vulnerable?Why do you detach yourself from feeling things when the are happening?

There’s a difference between real-time reactions and delayed reactions. This is because in real-time you get to feel each everything that is going on and in delayed reaction you still have to remind yourself of why you are actually reacting.

So the relationship between you and your emotions should not suffer because you want the world to look at you with a certain perception.

Stop betraying yourself start connecting with your emotions so that you don’t carry so much weight on your shoulders.

If it is laughter show it, laugh as hard as you can, if it is crying cry because you are really listening to what you’re feeling at the moment stop betraying yourself.

Ohhhhh child our souls are broken.

If you have never had a broken soul bless you.

If you have never felt the person within you tested and about to give up when your spirits start going low and your soul is lingering only on surrendering to the almighty.

My Prayer always consist of healing my soul. I’ve been broken before and probably I will be broken again but I still pray for my soul.

There is so much hurt within us that is eating us from inside we are burning to ashes inside yet we are moving. There is always a shaking voice from a person with a broken soul because they think it cannot be fixed.

There is so much power in letting negativity go, there is so much power in loving yourself so much that you don’t allow bad air to come around you. when your soul is broken you think everyone sees it you become too defensive to even accept help from those who want to help.

Start fixing broken relationships, start fixing things that have detached you from your emotions, start healing from the brokenness of your soul and start healing the wounds that are open.I am so much afraid of a broken soul because most of the time the lights are dimmed and there’s no light at the end of the tunnel that is visible for broken Souls.

To avoid such stop holding on grudges, stop thinking everyone is your enemy, start thinking positively, start putting yourself first.Learn yourself so that you can tell others about you and most importantly teach people about who you are, what you are about, and what you expect from them.

Your soul will be relieved of so much scars on it.Cleanse your soul, cleanse yourself before anyone wants to fix your broken soul.

Surrender to God he wants us the way we are and believe me there’s so much joy and surrendering to God.

There’s this person that you want to be, a better version of yourself but you feel there’s always something hindering you.

When you pray for a better life like having your own house, having a car, having kids & having financial freedom don’t forget to pray for yourself because those things are for you you should be ready to have them in your life.The reason why sometimes we fail to manage wealth is because we don’t pray for ourselves. When you pray for yourself there is so much guidance within you. You become so grounded, wealth and materialistic things don’t control your train of thoughts.

Because you are praying to be a better person for your own sake and so that you don’t self-destruct. start praying for yourself. Pray for the better you that you want.There is joy and peace in praying for yourself and your prayers manifest because you wake up happy, loving yourself everyday, you wake up with a clean and loving soul that is not broken you and looking forward to the day because the first thing you do is pray for yourself, think of your needs and you start putting yourself first. Pray for a better you.

Most of us did not grow up in friendly environments where love was the main ingredient of the family.

You could have gone through a traumatic growing up experience but that doesn’t mean you are any less of a person than people around you.Sometimes the journey to Self love starts with healing the child inside you, healing the wounds that were open during your childhood.

Some childhood traumas can carry on up to the time are supposed to love yourself even more.Our minds keep telling us we are not worth anything because of our traumatic experiences as kids, if you longed-for love, you begged for it and you asked for it there is a high possibility that you won’t be able to recognise love when it’s around even from yourself. This breeds too much doubt and you start believing negativity that was thrown at you.Emerge a better person.Heal the child in you.Shift your thoughts about yourself.

You have untold stories of hurt and abuse and telling them seems impossible. You think no one will listen not even to understand your stories.

Deal with the trauma anyhow you can so that you move from hating yourself to loving yourself.

I hope you become your own dream come true.

I pray you see your worth and live it. I desire to live in a world where loving oneself is normal.

A Relationship With Yourself

We know of so many relationships that surround us and on this one I want to take you through a journey of loving yourself, cherishing yourself & enjoy being you and absolutely having fun with your personality.

The picture above is me having fun and enjoying the moment that I’m in. At this moment all I can think about is myself what I want and the happiness I want to reach. Let me take you through 10 things that I live by that help me Be Happy with who I am.

1. Exploring Yourself

Everyone has to know themselves better than anyone knows them. They have to know what they like, what they dislike, their favourite colours, their favourite food and their favourite kind of hanging out spots.The reason why exploring yourself comes first is because you are packaging yourself, you are able to tell people who you are through these things. Imagine meeting a stranger who asks you what you like the most about yourself, or they ask you what’s your favourite hanging out spot and it has to take you more than two minutes to think about it. Would you say you know yourself if you can answer those two simple question?If you need to write this thing down go ahead and write them down. The reason why you should write them down is it will help you every time there’s a change on the list you know what to scratch off and what to keep because we grow and we change.

2. Giving Yourself Credit

I will work hard don’t wait for anyone to tell you that you did a great job or say well done before you do it to yourself.Whenever we exceeded as the work that I had before me and went beyond what I was supposed to do on that particular day I give credit to myself. I have to before they have to do that because I don’t want to hear it from anyone else before I tell myself.But sometimes we worked so hard and we don’t even get credit or be appreciated weather is at home at work or wherever we are as long as we have done a great job we should give ourselves a pat on the back.

3. Listening To The Inner You

Sometimes there’s that voice inside you that reminds you of things that are not right when you do them or approach you whenever you are going forward learn to listen to it.There’s a high chance that the move was knows you as much as you know yourself. That little with the reminder of things that you have done before if you have failed or gone through. Have you ever wondered when you try to do something and there’s that little voice that says there we go again or it says are you really sure you want to do this listen to that little voice as long as it’s not suppressing your dreams.

4. Believe In Yourself

Do you know you have people waiting for you to crumble and fall.The best gift to give yourself is believe in yourself and pull yourself up whenever you’re down. Believing in the person you are and can become is not rocket science but you thinking about it and living it.

No one will be questioned for your failures and no one will be congratulated for your wins.

I invented that quote because it has helped me a lot.

5. Pampers Yourself

This needs less words and mote doing. Go out there. Get your nails done and your body massaged.Go and cleanse your skin. Get exfoliating and facials. You will tell me about it honey. This will change your life.

6. Pay Yourself

When you are self employed or employed just pay yourself.When you’re employed those saving means that you don’t want to have financial problems you’re actually giving yourself financial freedom.Whenever you have a bonus pay yourself. Use the money you pay yourself with do the above point spoil yourself. Have money that makes you feel good. You are your own boss at the same because you work tirelessly.

7. Be You Own Cheerleader

Do not, do not wait for anyone to be your cheerleader you will wait forever.Jump up and down, scream and make sure you celebrate big or small milestones. That’s a sign that you’re in touch with your emotions. I love celebrating my achievements even just completing work ahead of time.

8. Do Not Hold Grudges

Avoid this one the most please!

Imagine going through sad moments because you chose to hols hold grudges. It kills your esteem and ability to move on my friend. Stay away from hurting yourself because of things you can’t change.

9. Laugh More

Go ahead crack windows with your laughter.Make sure you laugh every chance you get. Make it a habit of grabbing avery happy moment.I promised myself this year I’m spending it laughing so much. I want to remember every month in a way that makes me happy. Full of happiness. I laugh so hard guys.Be happy, Be happy!

10.Love Hard

Honey love that man, love that woman.It is hard to love again when you have been hurt but whenever you get into a new relationship don’t bring the baggage with you. You’re meeting a totally new person and you come in as a new person too.Don’t hold back with fear. You might lose someone who was ready to love you whole heartedly because you don’t show affection and you’re holding back emotionally.Tell yourself that being loved and loving is also for you.That’s how you can have a healthy relationship with yourself.

Blissful and Nasty sides of Gap Relationships

On the previous read we talked about making gap relationships work. We still have a long way to go on this one.Because I’m also in a gap relationship I think it’s only right to share with you the goodies and the baddies.Remember relationships have no manual. We meet different people with different personalities and different expectations but we still strive to make the relationship work. In a relationship there are ups and downs and also the beautiful and the Ugly.My wish was to write the ideal first but because I don’t want to ruin your mood before you go and let me give you into the beautiful aspect of the least four aspects of age gap relationship.

BLISSFUL MOMENTS

When I just thought of the word blissful moments I also thought I could have written advantages but because this is a relationship not a case study I decided to give it that hip name.Being a young lady and dating an older man sometimes brings others old versions of chivalry. The man is still stuck to the days where they used to do things for women and women had to be chased women. I know you know what I’m talking about will be opening doors for you and giving you little meaningful gifts and reminding you how much they love you each chance they get. And the older man or whichever partner is older  gets to experience the bubbly personality of a younger partner you get to relive the Moments that you lived when you were their age and it brings so much joy of knowing you can be your young self again.

Conversations

When there is a big age gap in a relationship conversations are interesting. The younger generation gets to experience more meaningful and goal-oriented conversation.When the two are compatible there is more of a sit-down conversation the throwing tantrums. There is no of listening than talking even if there is more energy from the younger one there is always control from the older one. There is this sense of maturity in the relationship and the ability to fix problems easily. This does not mean that there cannot be arguments but they are healthy arguments than the ones that are risky.

KNOWLEDGE

Anyone in a gay relationship will tell you how much the older partner likes sharing knowledge. Most of the time they want to teach the younger ones about so many things whenever they can.You know what’s cool? The younger ones are always teaching the older ones or newer trends, new fashion and even technology. This makes the older partner want to give them more regards and credit for all the things they teach them to keep up with the times.

SUPPORT

There’s that level of support that is involved in an age gap relationship.In an age gap relationship you and your partner are not competing for Success that much or out there trying to make names for both of you. The other partner is already established and has experience on what it is like to be out there trying to make a name for yourself. They render much of their support to you and expect a little from you. Though they might also need support from you when they are trying new things you just know you have someone to lean on whenever things are hard there. They can give you the best advice you can ever think of.
Sometimes even financially when you want to start up your own business they’re always there trying to fund your business and they will also develop your idea. They will spend any penny they have for you to make it, they give you advice, help you on making business plan. When the world is harsh on you they give you support and advice you could have never even given yourself because they know how rough it is no matter the generational difference.

INDULGE & EXPLORE

When growing up there are places you both wanted to go to they could be different places but you still want to visit them.Then this is the time to go. The older partner has always wanted to go to, and the the younger partner also want to explore. There could be history attached to each one of you having the need to go there so get up and go. The older could have been more traveled and know the way around and the younger could know the fun part about traveling making it more fun.Make memories together make each other feel like you are young and old at the same time. Indulge and explore. Don’t wait for the other to tell you what to do initiate things today. Travel see the world start loving art, introduce each other to things they never knew were fun.It is ALWAYS fun in an age gap relationship.

NASTY MOMENTS

This is about to turn the tables but they don’t erase the blissful moments unless you need to walk out of the relationship. In Any relationships as much as the UPS are there they are also Downs and we cannot escape them the only thing we can do is deal with them. Now let’s look at the nasty moments of age gap relationships.Oh yes age gap relationships are something else let me take you through the journey all the ugly sides.

GOALS

You are from different spaces of time and your goals are totally going to be different. Sometimes the older partner is more established ahead and is looking forward to adding just a little bit of things on their life. And the younger partners are getting out there, they are ready to conquer, to live and to experience everything they can so that they can also have stories when they’re old.Obviously the goals will be different. The other partner has achieved so much in life and the other partner is looking to work their way through to the top and make a name for themselves. Then now there’s a clash of interests because they are pulling two different directions. But this doesn’t mean the relationship can work the only thing that will be needed will be support for the other.

BRINGING IN AGE

When getting into a age-gap relationship we expect age to be less of a topic but there are times when it comes in especially during the ugly times.When we get into age gap relationship we know age should not be an issue but sometimes it’s like in every argument. Somebody needs to state that they are young and the other states that they are old. This is one of the unnecessary things to mention in an age gap relationship ,there is no need to bring it in because it’s obvious we both know we have a huge age gap between us.Sometimes the age issue is just brought in to emphasize a point. The young partner wants to use age so that their point or whatever they want to do the message is sent across and the older wants to do the same thing when they want to emphasize a point they use age. E.g.
The older partner will come up with a suggestion and when the younger one doesn’t agree they will throw in words like “I am way older than you so I know how these things happen”And the younger partner will also want to put their point across and say “that was during your time, this time around things are different and I already know the tips and tricks on how to do it.”See! We can just sort things out and maybe try both option if they are not time consuming or expensive.

EXPECTATIONS

Thing were done differently back in the day.Oh because we know most age gap relationships and the man who’s older and the woman who’s younger. You could have been raised in different households and different chores done by different genders or should I say send the best roles in a household.On this day women know men can cook. They also know men can claim and birth the babies. Now imagine and older men being out for young lady to clean the house because they are taught on this day everything is 50/50 and then no more gender-based roles in a household.This can also refer to the old men and then they will expect the lady to clean, cook and bath the kids and do everything in the household when they are out there trying to provide the for the family. Guess what because women these days work they could also be out there fending for the family.Now with all those, there is need for the couple to sit down to sort out their lives and decide on how things are done.Remember from the beginning wrote that there is no manual for relationships. All there is, is the need to be in the love, respect each othet and be committed to each other. The best thing that you can do is to sit down and discuss everything, when all cards are put on the table it’s easy to deal with each other and tell the other how you want to be treated they will also tell you how they want to be treated.Looking forward to reading on how you made it work.

Picking myself up

The past year has been the most challenging financially and emotionally.

I went through a lot of negatives and lots of downfalls in 2019.

person holding pink suede long waller
Photo by Robert Bogdan on Pexels.com

I had nothing left on my account most of the times. Taking small loans was what always crossed my mind and I learnt to take it the hard way. I was living from cheque to cheque, month to month eating straight from my hand. I lost all hope on saving and having what’s mine. I even planned on selling a few items in my house.  It was really devastating and depressing. I struggled with making a budget.  I also do not know how I made it to 2020 with the heavy baggage I had on my shoulder. There are night where I cried mysemyself to sleep to avoid think about money. There was such a bad eneegybregarding my finances.

My emotions were also all over the place. I felt like I  was sinking and there was no one to rescue me. 2019 was a rollercoaster of emotions for me. I even had thoughts of giving up and quitting on my dreams but the drive in me kept me going my fore fire kept blazing and burning. All hope was lost but I pushed through the year.

Now I have set up a plan of picking myself up and living.

Let me share what my plans are for keeping and growing the little positivity left in me.

1. Having goals:

Putting goals into place and acting upon them reduces the chance of procrastination and builds a strong will to perform. Goals are a bot of motivation no matter how much the pressure feels.

2. Seeking help when needed:

This is very important to consider because sometimes we can’t be jack of all trades. We can’t be in several places at the same time. No matter how much we want to be our own little heroes we have to allow people to help us.

3. Budgeting:

Budgeting is a challenge on it’s own. It takes lots of courage to do it and actually abide by it. Budgeting can become a necessary habit which can be beneficial in building a financial freedom environment.

4. Meditating:

Thinking of this made me a bit nervous because it’s not anything that I’m used to. Being in silent spaces is not my ideal kind of place but I’m not so good with silent space. This is  a good idea if you love silent  spaces.

5. Prayer

It is important to learn how to pray for the things that you want.

Prayer can change lives. It grows the mind especially when you put your mind and effort into it. Learn to have time to speak what you wang into existence.

 

 

Changing Diet

This picture is so beautiful some will even salivate from just looking at it some disturbed since they are trying for a healthy living.

I’m starting my own journey which I hope will be incredible, losing weight is not really that big for me but there are things that I’m looking forward to that need that kind of change. My struggle with weight comes from when I was little apparently I was always a big child. I’m not going to use that as an excuse to remain big. I have to go through a life changing journey of at least losing the belly fat.

This is the journey I’m trying to embark on. They said it will not be easy but I’m up for the challenge either way. I look forward to missing my normal meal and wanting to cheat the diet and being proud that I didn’t fall into the trap.

I’m so looking forward to making those beautiful sounds with the smoothie maker and just feeling good about it. I was never exposed to healthy living until I got active on social media and seeing everyone is into it. I’m looking forward to sharing the journey with my readers and everyone willing to listen.

I will make a diet plan and try to stick to it. Since I’m not physically fit to do heavy exercises I will stick to cardio and the meal plan and try my best to have the results I want.

Let’s share this journey. If you have had the change to do it share and teach each other.

I can’t wait.

Xoxo

Thero M